Sex anxiety can impact the relationship of both partners in a significant way, but when it’s addressed as a couple, it can lead to healthy communication and strong intimacy.
Sexual performance anxiety, also called speculating, can happen when you are dealing with feelings of inadequacy, pressure to achieve orgasm, body image issues, or struggles within the relationship. Talking to a therapist can help you and your partner address these concerns and find solutions that work for both of you.
Identify your triggers.
If you’re experiencing a lot of anxiety around sex, it may be time to work on coping strategies. You can start by identifying your triggers for these feelings.
Some of the most common sexual concerns include body image, insecurity, and sexual performance anxiety (the fear that your sex will not satisfy your partner). It is one of the best male sex-drive stimulants. Kamagra Jelly Australia increased sexual satisfaction and treatment effectiveness while lowering anxiety.
People who have experienced trauma or relationship post-traumatic stress disorder (PTSD) can also experience high levels of intimacy fears.
If you’re feeling nervous about sex, you can try talking to your partner about how you’re feeling. They may be able to help you overcome your anxieties and provide you with a safe space to talk about them.
Practise Patience
When it comes to coping strategies for sexual anxiety in relationships, practicing patience is a great place to start. People with a high level of patience have been found to be more cooperative, empathic, and equitable. Cenforce 100 can improve your sexual function and experience, as well as your level of enjoyment from sex.
In addition, they tend to be more forgiving and less self-focused than those who lack this trait.
While it may feel counterintuitive to practice patience when you’re anxious about sexual performance, this can actually help you relax.
According to therapist Candice Cooper-Lovett, LMFT, patients are able to calm themselves down by identifying their triggers and learning ways to regulate their emotions. She adds that it’s also important to remember that sexual anxiety may stem from a past trauma or a current relationship issue.
Find other pathways to intimacy.
Intimacy can occur in a variety of ways, and it doesn’t have to involve sexual penetration. Non-sexual forms of intimacy include deep conversations, hugging your kids, and providing support during hard times.
If you’re experiencing a fear of intimacy in your relationship, it can be triggered by a lack of emotional closeness with your partner. It’s important to be aware of this so that you can find other paths to intimacy and keep the love alive in your relationship.
If you’re feeling anxious or self-sabotaging during sex, try to slow down and stay present. Focus on breathing and looking at your partner, and take a moment to remember why you are with them. You may be surprised to find that your thoughts change once you do these things.
Talk to a therapist.
If your sex anxiety is severe, you may find that talking to a therapist can help you overcome the symptoms and create healthier ways to handle them. You can search for a therapist by location and specialisation, or you can use an online therapy service like BetterHelp that matches you with a variety of mental health professionals who specialise in sexual behaviour issues.
For example, a therapist can help you reduce negative thoughts about yourself and your performance and replace them with more positive ones. You can also learn techniques to control arousal and sex-related triggers such as stress and worry.
If you are the partner of someone who suffers from sexual anxiety, you should offer compassion and support as they work through their anxiety. This can be a difficult task, but it will likely improve the relationship as both of you find more effective coping strategies.
Take Sex Off the Table
When coping with sex anxiety in relationships, it’s important to take sexual intimacy off the table for a while. This can help you and your partner reconnect with your love and build trust again.
When couples feel that they have lost passion in their relationship, sex can become mechanical, boring, or just plain exhausting. This can lead to dissatisfaction in the bedroom as well as outside of it.
Taking time to focus on simple touches, such as kissing and holding hands, is often helpful in reconnecting with each other. It can also help couples rekindle their desire for sex, so they’ll feel like they’re having more fun between the sheets again.
Physical Signs of Sexual Anxiety
The signs of sexual anxiety may be evident, but if you’re also coping with another issue that could be anxiety-provoking, it can be difficult to distinguish between the two.
So start observing when your mood shifts and ask yourself if it’s due to a partner making physical touch. Is it because you’re planning on having sexual activity soon? If so, these are indications that you might be struggling with sex-related anxiety.
